What we consume on a daily basis truly is the fuel that creates energy for all systems in the body to function optimally. Food selection, timing of meals and healthy eating habits will allow your foods to be digested and absorbed, then excreted from the body efficiently. We advocate food choices, which are nutrient rich, low in saturated and hydrogenated fats, low in sugar and high in fiber.
Our clients complete extensive profiles to determine their Metabolic Type. Once a client’s Metabolic Type is determined, we can recommend macronutrient proportions to increase metabolic function, energy and optimal health.
For more information on nutrition and Metabolic Typing, please contact In-Out Fit.